Fit Nurse: Your Total Plan for Getting Fit and Living Well PDF Free Download
• Coverage includes nutrition, exercise, sleep, and stress control.
• Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses’ schedules, and how to chart exercise during hectic schedules.
• Fun chapter titles such as “ICU (Inspired Care for yoU), “Starting Your Own Lifestyle Shift,” and “Staging Your Own Food Shopping Intervention,” plus exercises and quizzes help to engage readers.
I strongly suggest this book to everyone in the medical profession who is passionately committed to shift work, demanding hours, and the loving compassion needed to sustain the fulfillment found in nurse work. –Judith Henninger, RN, BS, CWC, HLC
Fit Nurse: Your Total Plan for Getting Fit and Living Well is an interactive book that encourages healthcare professionals to design and own their person plan of care. Reading about similiar experiences from others in my profession allowed me to be honest with my own lifestyle assessment. I applaud Gary Scholar. He is a true advocate for the health and wellness of nurses. –Cathy Clark, RN, Night Shift Liaison AtlantiCare Regional Medical Center Pomona, New Jersey
As caregivers, nurses are keenly aware of healthy versus unhealthy lifestyles, but often find it difficult to incorporated these strategies into their own hectic lives,. Fit Nurse: Your Total Plan for Getting Fit and Livign Well clearly identifies the challenges nurses face and offers the encouragement, inspiration, and support to incorporate these healthy choices into your lifestyle. This book takes the work out of doing what you know you need to do for yourself, but might not know how to get started. There’s even a chapter dedicated to the specific needs of working the night shift. The interactive syle of the book plugs you right into the content, so keep a notepad and pen handy (or write notes in your book)….and you are on your way! Do this for you. You deserve it! –Eileen Gallen Bademan, RN, BSN, Staff Nurse St. Mary Medical Center Langhorne, Pennsylvania Author of A Daybook for Critical Care Nurses